Anger Management and Telephone Counselling Anger management counselling by phone is available from your home in Montreal, Ottawa, or anywhere in Canada, to help you reduce your stress, control your anger, become assertive instead of aggressive. Personal Guarantee If, after the first session, you feel that you did not benefit from it, I will give you a refund minus a $30 administration fee. You may claim your refund up to twenty-four hours after the first session. Anger Management:   Getting Over Anger - Individual Counselling   How are you managing your anger quiz.pdf  Anger Management Quotes.pdf What people are saying about the Getting Over Anger Telecourse "This was my first experience in a tele-course, and I would recommend it to my friends. Lucy is very easy to communicate with, very non-judgemental and down to earth. One can be as open as they feel comfortable, no one is sitting across from you, analyzing your expressions." J.   “I would recommend this course - the hour and the method made it ideal for a busy person who wants to figure out how to work through an issue while sitting on their own couch!” B. Counselling Qualifications Master of Education – Counselling Psychology, McGill University B.A. Psychology – Concordia University Canadian Certified Counsellor* with the Canadian Counselling Association In private practice since 1998 55 years of life experience; parent of four Getting Over Anger - Individual Counselling Download the Anger Management Quiz.pdf In the Getting Over Anger Telephone Counselling Sessions you will: Learn about the origins of your anger. Learn how your anger has affected you in the past and in your current situation. Learn how chronic anger is having a negative impact on your health. Move from unhealthy responses to anger to responding in a loving, forgiving manner Getting Over Anger Session outline: Is your anger having a negative impact on your relationships at home or at work?   Getting Over Anger Session outline: Session One: How your family taught you your anger style; Anger Assessment: What kind of angry are you? Session Two: Be Assertive Instead of Aggressive: Learn to say what you mean so you can get what you want Session Three: Anger Management Strategies: How to control yourself and stop throwing gas on the fire Session Four: Being bitter and unforgiving is hurting you; Letting go of anger with forgiveness; Start the forgiveness process. Making the Decision The decision to seek counseling is never an easy one.  If I can be of help  to you or  someone you care about call today at 514-223-1015(Montreal area) 613-244-9183 (Ottawa area) or 1-866-441-8909 (Canada and the U.S.)  for assistance, information, or an appointment.  Contact Lucy by email Phone Counselling Brochure.pdf