|
|
E-BOOKS - Self-help information on depression, anxiety, stress at work, and parenting.
All of the e-books are in .pdf format. After your order is processed you will receive an email with a password to access the e-book. When you click on the link the .pdf will automatically open in Adobe Acrobat Reader. You can save the file by clicking the save/disk icon in the upper left corner of the Adobe Acrobat Reader. You will be asked to save the file on your computer. |
 |
Men and Depression: How to recognize the signs of depression and where to go for help
- Types of depression
- Symptoms of depression
- Causes of depression
- Depression in elderly men
- Depression in boys and teenagers
- Treatment for depression
- How to help yourself if you are depressed
- How friends and family can help
- Where to get help
This e-book is in a .pdf format that you can download after your order is processed; 47 pages
$6.99 CDN |
|
 |
Women and Depression: How to end your battle with depression
Learn about:
- Types of Depression
- Symptoms and Causes of Depression
- The Path to Healing
- Where to Get Help
This e-book is in a .pdf format that you can download after your order is processed; Downloadable book, 25 pages
6.99 CDN |
|
 |
Anxiety Disorders: Strategies to help you conquer anxiety
- Information about Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Social Phobia
- General Anxiety Disorder
- Treatment for Anxiety
- How to Get Help
- Strategies to Make Treatment More Effective
This e-book is in a .pdf format that you can download after your order is processed; 33 pages
$6.99 CDN |
|
 |
Stress in the Workplace: How to cope with job stress and prevent burnout
- Learn the early signs of job stress and what you can do to prevent burnout
- Includes a Stress and Burnout Quiz
This e-book is in a .pdf format that you can download after your order is processed; 32 pages
$6.99 CDN |
|
Raise a Happy, Healthy Child Series
 |
Your Child Can Succeed in School: What every parent needs to know about school success
- Starting with the basics such as how to encourage your child to read, how to monitor homework, tv viewing
- Encourage your child to be responsible and work independently
- Over 18 pages of activities for ages 5 to 11 that you can do with your child to help build the skills, attitudes and behaviors needed for school success
This e-book is in a .pdf format that you can download after your order is processed; 39 pages
$6.99 CDN |
|
 |
Winning the Homework Wars: Homework without tears and fears
- Tired of the homework wars? Read this e-book written especially for parents of children from elementary through high school.
- You will learn how to monitor and guide your child without doing the homework for them.
- Tips to encourage good study habits and how to speak with teachers about your concerns.
This e-book is in a .pdf format that you can download after your order is processed; 29 pages
$6.99 CDN |
|
 |
Raising Teenagers: How to survive your child’s adolescence
- An essential, common-sense guide for parents of children ages 10 to 14 and covers all the pitfalls of parenting an adolescent.
- Information on the emotional and physical changes that adolescence brings along with tips for effective parenting.
This e-book is in a .pdf format that you can download after your order is processed; 52 pages
$6.99 CDN
|
|
|
Men and Depression: How to recognize the signs of depression
