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Confidential Telephone Counselling
Counselling by phone is available from your home in Montreal, Ottawa, or anywhere in Canada, to help you reduce your stress, control your anger, recover from burnout, cope with divorce, improve your parenting, become assertive instead of aggressive.
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Personal Guarantee
If, after the first session, you feel that you did not benefit from it, I will give you a refund minus a $30 administration fee. You may claim your refund up to twenty-four hours after the first session. |
 Counselling can be helpful if...
Counselling Qualifications
Counseling Approach
Telephone Counselling and Consulting
What is a Canadian Certified Counsellor?
Insurance Receipts
Counselling Fees
Make a payment for your counselling session |
Making the Decision
The decision to seek counseling is never an easy one.
If I can be of help
to you or
someone you care about call today at
514-223-1015(Montreal area)
613-244-9183
(Ottawa area)
or
1-866-441-8909
(Canada and
the U.S.)
for assistance, information, or an appointment.
Contact Lucy
by email
Phone
Counselling Brochure.pdf
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Counselling can be helpful if you want:
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Relief from stress at home or work
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To prevent or recover from burnout
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To improve your relationships by managing your anger.
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To cope with separation and/or divorce
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To help your children cope with your separation or divorce
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To improve your parenting skills
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To cope with sadness and grief
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To find a way to achieve work-life balance
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To be more productive, experience less stress through
time management
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Learn how to say what you mean and get what you want through being assertive
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To handle a personal crisis
Important Note:
My services are not intended for individuals who are actively contemplating suicide. Please contact suicide prevention or present yourself to emergency at the nearest hospital.
For resources in Canada and the U.S. visit www.suicideinfo.ca
Anger Management:
Getting Over Anger - Individual Counselling
How are you managing your anger quiz.pdf
Anger Management Quotes.pdf
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What people are saying about the Getting Over Anger Telecourse
"This was my first experience in a tele-course, and I would recommend it to my friends. Lucy is very easy to communicate with, very non-judgemental and down to earth. One can be as open as they feel comfortable, no one is sitting across from you, analyzing your expressions."
J.
“I would recommend this course - the hour and the method made it ideal for a busy person who wants to figure out how to work through an issue while sitting on their own couch!”
B. |
Counselling Qualifications
Master of Education – Counselling Psychology, McGill University
B.A. Psychology – Concordia University
Canadian Certified Counsellor* with the Canadian Counselling Association
In private practice since 1998
55 years of life experience; parent of four
Counselling Approach
I offer short-term counselling and focus on solutions to help you cope with, and manage, a variety of life challenges.
Telephone Counselling and Consulting
A phone session saves you time. It is often easier to get a telephone appointment than an in-person session. Phone sessions are especially useful if you are traveling. You can reach me at 514-223-1015 or 1-866-441-8909.
* What is a Canadian Certified Counsellor?
The Canadian Counselling Association (CCA) “identifies to the public, those counsellors who, through a process of credential evaluation, are judged qualified to provide counselling services.” As a Canadian Certified Counsellor I am required to continue to develop my expertise and adhere to a code of ethics. If you have any concerns about my professional conduct please call the Canadian Counselling Association at 1-877-765-5565.
Insurance Receipts
If you have an extended health care plan and you live in Canada counselling fees may be reimbursed by your insurance company.
Counselling Fees
Telephone counselling sessions: one hour $100; two hours $180
My Personal Guarantee: If, after the first session, you feel that you did not
benefit from it, I will give you a refund minus a $30 administration fee. You may claim your refund up to twenty-four hours after the first session.
Getting Over Anger - Individual Counselling
Download the Anger Management Quiz.pdf
In the Getting Over Anger Telephone Counselling Sessions you will:
- Learn about the origins of your anger.
- Learn how your anger has affected you in the past and in your current situation.
- Learn how chronic anger is having a negative impact on your health.
- Move from unhealthy responses to anger to responding in a loving, forgiving manner
Getting Over Anger Session outline:
Is your anger having a negative impact on your relationships at home or at work?
Getting Over Anger Session outline:
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Session One: How your family taught you your anger style; Anger Assessment: What kind of angry are you?
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Session Two: Be Assertive Instead of Aggressive: Learn to say what you mean so you can get what you want
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Session Three: Anger Management Strategies: How to control yourself and stop throwing gas on the fire
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Session Four: Being bitter and unforgiving is hurting you; Letting go of anger with forgiveness; Start the forgiveness process.
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